Jessica has previously written for Runners World, penning news and features on fitness, sportswear and nutrition. Her career in journalism began in local news and she holds a Masters in journalism. Jessica is an experienced fitness writer with a passion for running. Get yourself one of the best yoga mat to perch yourself on and let your mind and body do the rest as you follow along. It doesn’t have to eat up a whole morning or evening but can instead be a session as small as ten minutes before a run, or during a lunch break. Below you will find a yoga tutorial designed to help you find mindfulness in as short a time as 10 minutes. Yoga is a really helpful and accessible way to begin meditation. Meditation is an excellent way to help you achieve a consistent level of mindfulness, which should hopefully take effect on your running performance. So if mindfulness has the potential to reduce negative body feelings experienced during a run, and can enhance your performance, then surely this is something worth investigating for any hobbyist runner. A 2017 study conducted by the University of Waterloo discovered that practising 25 minute sessions of yoga or mindfulness meditation can improve our brain function and 'vigor-activity' levels. Mindfulness practice can also boost your perceived energy levels.
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